Pola guides

Less guessing. Better notes when you need them.

Short, practical guides about feeding, sleep, daily care and getting ready for a pediatrician visit.

How to prepare for a doctor visit with your baby

Gather the questions and records related to the visit before you leave, so they are easy to find during the conversation.

One day, 7, 14, 30 days or custom dates. How to choose the period and sections of a Pola PDF report for your appointment.

How to collect questions, add context and record answers during a visit with your baby's doctor.

How to record bottle feeds and breastfeeding observations, with times and the amount actually drunk. A practical guide to a simple feeding log.

Record foods, times, approximate amounts eaten and observed reactions. Practical notes to help you remember your baby's first meals.

Start and end times, using a timer and correcting entries. How to keep a readable baby sleep journal in Pola.

How to record temperature measurements, symptoms and medicine names, doses and times before a visit with your baby's doctor.

Recording wet, dirty and mixed nappies, change times and useful details. A simple history to review with your baby's doctor.

Inviting a caregiver, choosing permissions and syncing entries. How to use one feeding, sleep, nappy and medicine journal in Pola Plus.

After our daughter was born, we recorded feeds and nappies on our phones and a whiteboard. That experience became the idea for Pola.